There are a Wide Variety of Styles of Yoga.

Shantele Marcum

May 12, 2022

Each one has its own benefits. This article will introduce each one. Once you’ve chosen a style, make sure to check out my video on each type! Hopefully, I can answer any questions you have about these styles. Until then, let me introduce you to the fundamentals of each type of yoga.

Restorative yoga

According to Shantele Marcum, if you have never tried restorative yoga before, you are missing out on one of the most profound forms of exercise. Restorative yoga uses props to support the body as you hold poses. Most of these poses can be performed with pillows or blankets. This type of yoga allows the body to open deeply and promote deep relaxation. You can practice restorative yoga at home on your own or with a friend or family member. Read on to discover the benefits of restorative yoga.

The props used in restorative yoga are often used for the same purposes in asana practice. The body is supported as it releases through a deeper level of relaxation. Props that allow you to move more deeply into postures will help you feel the full therapeutic benefit. For proper setup, you can watch videos of restorative yoga. Props provide a gentle way to open the body while encouraging deeper blood and lymph flow. You can also hold postures for longer periods of time to induce physiological changes.

Yin yoga

Yin yoga is an excellent complement to an active lifestyle. If you’re overwhelmed by the constant chatter in your mind, yin poses offer a refreshing antidote. Ten years ago, there was only one regular yin class in London. These days, there are over 50 and more classes are cropping up all over the country. In fact, yin is so effective that it’s sometimes called the Yin brain.

Shantele Marcum believes that, the effects of yin yoga go beyond the physical benefits. The calming, nourishing effects of this type of yoga are profound. Regular practitioners report feeling deeply grounded, calm, and revitalized after their practice. Combined with mindfulness, yin can help reduce stress and depression. But yin yoga’s true benefits are not so easily seen. It is an excellent way to transform your body and mind. Yin yoga poses can even be very effective in relieving the physical effects of stress.

Ashtanga

The benefits of Ashtanga yoga are numerous. The method is known for producing a high degree of structure and deep body awareness through the repeated practice of the same postures. Typically, the Ashtanga method is practiced in the morning six days a week and is rigorous enough to require daily commitment. The Ashtanga system consists of six series of postures, or asanas, which are performed sequentially. This method requires intense concentration and regular practice, but the benefits far outweigh the difficulty.

In the Yoga Sutras, Patanjali, an ancient sage, summarized Ashtanga yoga. He embraced the eight limbs as a pathway to enlightenment. Several skeptics question the authenticity of the Yoga Sutras. While Ashtanga yoga is still practiced today, some critics say the practice has been corrupted. To this end, the Ashtanga community is still figuring out how to move forward with their practice.

Vinyls

Unlike other forms of yoga, vinyasa classes have no set length, but most are close to an hour. However, there are some classes that last less time than that. In either case, expect to flow through a variety of poses for a certain period of time. During the final phase of the class, the final postures will be challenging, but the benefits far outweigh the challenges. Learn how to properly modify poses so you can achieve maximum results.

In Shantele Marcum’s opinion, as you move through the movements of Vinyasa yoga, you must focus on the intention behind each movement. Keep your mind connected to your breath as you move through each pose. Then, you will be able to maintain each pose for longer periods of time. This will give you more flexibility and better balance in your body. You’ll feel better than ever before. The benefits of vinyasa yoga are numerous, but you’ll need to make the time to practice it.