Shantele Marcum pointed out that you may already know about the “MyPlate” chart from the American Heart Association, which shows how to eat well. What is MyPlate? How can it help you? How about a list of serving sizes? What about the advice on how to plan your meals? Here are some tips […]
Read MoreHealthy Foods to Eat Everyday – Shantele Marcum According to Shantele Marcum, eating a variety of healthy foods each day can help you to lose weight, improve your health, and protect you from many diseases. However, it can be difficult to know what to eat, and which foods are healthy for you. Here are some […]
Read MoreEach one has its own benefits. This article will introduce each one. Once you’ve chosen a style, make sure to check out my video on each type! Hopefully, I can answer any questions you have about these styles. Until then, let me introduce you to the fundamentals of each type of yoga. Restorative yoga According […]
Read MoreDuring her presentation, Shantele Marcum pointed out that there are four periods in the history of yoga, each with its own important events. In ancient Greece, people were searching for yogic gurus to acquire the technique of yoga, and this was the beginning of the practice of yoga. The practice’s ultimate purpose was […]
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